We all have some health and fitness goals that we want to accomplish,

Goals can differ from person to person according to their body shapes, size, weight height and many other measurements.

And Superbee is here to guide you and help you to achieve those fitness goals.

So, before setting up any goal whether it’s about weight losing or weight gaining,

The first step is to find out about yourself, people try a lot of diet plans, STRICT diet plans where they even make themselves starve and eat TASTELESS food or BITTER shakes. But before making your body undergo extreme diets, find your body requirements.

“I was following a perfect diet but still it’s not making some wonders”,

It is because you are not sure what your body wants!

Discover what your body needs:-

1) WHAT IS THE IDEAL WEIGHT FOR YOU?

WHAT IS THE IDEAL WEIGHT FOR YOU?

2) WHAT IS YOUR BODY SHAPE?

3) HOW MANY CALORIES YOUR BODY NEEDS?

IMPORTANT FACT- Health or fitness not only depends upon weight loss but also on body fat and muscle mass, In some of the cases people have perfect weight but still have a ton of body fat or sometimes lack in muscle mass

So health and fitness depends on your weight, body fat, muscle mass, lifestyle, food habits, sleep routine and etc.

Think fat loss not weight loss

 Don’t worry Superbee is here and we will guide you and help you how to loss weight throughout the journey

Stay tuned #stayfitwithsuperbee

INSTAGRAM- https://www.instagram.com/superbeehoney_/

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