Are you tired of reading about general PCOS information? Do you want to know about PCOS specifics as well as methods to control it? SuperBee has got you covered with the Best of knowledge about how to control-PCOS-symptoms-naturally ?
Controlling PCOS
PCOS (Polycystic Ovarian Disorder) is a chronic syndrome that can persist for a few years or lifetime. The cure of PCOS is still unknown. But, the symptoms of PCOS can be controlled, with the help of a number of natural methods such as Lifestyle, nutrition and exercise and medications.
Natural Methods
The Methods to combat the complications and control symptoms are:
- A healthy Diet
- An Estrogen Rich Diet
- Detox Drinks
- Physical Activities
Healthy Diet
Considering a Healthy Diet for PCOS, it is not only about what you eat. A healthy diet includes what you eat and what you limit. A Healthy PCOS diet should include intake of whole grains, fresh produce, plant-based proteins. It should also include adjusted specific micronutrients and limit intake of refined carbohydrates, trans-fat and cutting sugar.
Include these in your diet:
Veg:
- High-Fiber fruits and vegetables
- Leafy green vegetables
- Root Veggies
- Red Berries and Grapes
- Beans, Legumes and Lentils
- Brown Rice, quinoa
- Oats, Rye, Barley
- Cottage Cheese
- Almond Milk, Rice Milk
- Coconut Oil, Flax Seed Oil
Non- Veg:
- Lean Chicken or Turkey (without skin)
- Fatty Fish (Salmon and Tuna)
- Eggs, Egg Whites
Snacks:
- Pollen Grains
- Veggie Burgers
- Veggie Salads
- Low fat and Greek yoghurt
- Hummus
- Dark Chocolate (In Moderation)
An Estrogen Rich Diet
Estrogen is a key component of female sexual health. Incorporating estrogen-rich foods into your daily diet can aid in the management of PCOS symptoms.
Some of the PCOS rich foods are:
- sesame, flax, and sunflower seeds
- Fruits
- Nuts
- Leafy greens
- Legumes
- Soybean
Detoxifying Drinks
Detoxifying your body can be really helping in controlling the symptoms of PCOS. The detox can be best done by natural detoxifying drinks.
Some of the natural detoxifying drinks are:
Fenugreek Water:
Helps in:
- Weight management
- Hormonal Imbalance
- Insulin Resistance
- Irregularities in Periods
Herbal Drinks
Turmeric tea, green tea, neem, amla, and cinnamon tea are the best for Preventing PCOS symptoms naturally.
Aloe Vera Juice
Helps:
- Detox the digestive tract
- Keeps you hydrated
- provides extra grease to your body
We recommend Superbee Aloe Vera Juice with the goodness of honey.
Apple Cider Vinegar
Helps:
- Maintain Blood Sugar Level
- Supports Weight management
We recommend Superbee Apple Cider Vinegar with the goodness of honey.
Chamomile Tea
Chamomile tea works wonders and reduce stress levels and mood swings.
It also helps:
- reducing menstrual pain
- soothes stomach ache
- and treats cold
Shatavari Drink
Shatavari can be used in making a detoxifying drink.
Shatavari is a vitamin A, B1, B2, C, E, and folic acid-rich organic herb. Rich with minerals such as phosphate, magnesium, calcium, and iron. Its antioxidants protects the female reproductive system thanks to these minerals.
Helps:
- Improve fertility
- Improve insulin
- Anti-diabetic
Ashwagandha Drink
Ashwagandha is a natural energy booster rich in anti-oxidants.
Helps:
- Immunity
- Blood Flow
- Muscle and Bone strength
Spearmint Tea
Helps:
- Reduce testosterone hormone level
Raspberry Leaf Tea
Helps:
- clear your congestion in the feminine organ area
- Maintain uterus and ovaries health
Physical Activities
For relieving the symptoms of PCOS a lot of physical activities can be performed. Physical activities help PCOS by:
- Improving mood and creativity
- Reducing stress
- Improving body image and self-esteem
- Reducing risk for disease
- Lowering insulin
- Aiding in weight management
- Boosting ovulation
- Reducing the risk for gestational diabetes
Some of the activities include:
Yoga
Yoga has a number of health benefits and relieving PCOS symptoms is one of them.
Some of Yog-asanas that help the symptoms of PCOS are as follows:
- Butterfly Pose
- Supta Badhakonasana
- Bharadvajasana
- Chakki Chalanasana
- Shavasana
- Padma Sadhana
- Sun Salutation
Aerobics
Includes: Running, Cycling, Swimming, Brisk walking.
Benefits: Helps in Weight Management, burns Calories, Improves Insulin Resistance
Weight Training
Includes: lifting weights
Benefits: Reduces Insulin Resistance, Lowers Testosterone Levels, Helps to Increase Metabolism, Reduces the Risk of Depression, Strengthens Bones.
Meditation
Calms your body and your mind. Makes your anxiety disappear.
Benefits: Immune System Support, Improved Digestion, Blood Sugar help.
Dance
A very fun and amazing way to work-out.
What if we tell you that Superbee Products are also one of the Natural methods to prevent and relieve the symptoms of PCOS? Stay tuned for the next blog to ease your PCOS struggles with the amazing and effective Natural Superbee products.
